Trial session
Free
One session with a coach, on the floor or in a class, to see if the gym suits you.
Getting back to sport, at your pace, at any age.
A coach welcomes you, asks the right questions and starts from where you are. No mirrors to fear, no one to impress.
Ask for a first sessionA question first? Call the gym:01 23 45 67 89
What we often hear, and what we answer
"I am too old for a gym."
Members of every age train here. Strength and balance can be trained at any age.
"I have never done any sport."
Then you are starting fresh. The coach shows every movement, slowly.
"I will not keep up with the others."
You do not follow anyone: you follow your own programme, at your own pace.
Free trial session
Come and train once with a coach before signing anything. If it is not for you, you owe nothing.
Qualified coaches on the floor
Every day, a coach is on the floor to show you a movement, adjust a machine, correct your posture.
Your programme, written for you
After the first session, a programme adapted to your goal and your level, updated as you progress.
No commitment
A monthly pass you can stop any month. No hidden fees, no fine print.
What you can do here
Weight trainingFree weights, racks and machines, with a coach on the floor to show you the movements and write your programme.All levelsFree access
Cardio trainingTreadmills, bikes, rowers and battle ropes, to build endurance at your own pace.All levelsFree access
Body sculptA group class with light weights and your body weight: legs, glutes, core, to music.All levels45 min
Cross-trainingLifting, gymnastics and cardio in short, varied sessions, coached in a small group.After an introduction60 min
Lunchtime circuitThirty minutes of circuit training at noon, back at the office in time.All levels30 min
Stretching and mobilityA calm class to move better: hips, back and shoulders loosened after a week of sitting.All levels45 min
This week's classes
The weights floor and cardio are open all day. Times may change during school holidays.
Monday12:30Lunchtime circuit with KarimAll levels
Sunday10:30Stretching and mobility with InèsAll levels
Monday18:30Body sculpt with LauraAll levels
Tuesday07:00Cross-training with KarimAfter an introduction
Tuesday19:00Body sculpt with LauraAll levels
Wednesday12:30Lunchtime circuit with KarimAll levels
Wednesday19:30Stretching and mobility with InèsAll levels
Thursday18:30Cross-training with KarimAfter an introduction
Friday12:30Lunchtime circuit with LauraAll levels
Saturday10:00Body sculpt with LauraAll levels
Passes and prices
Monthly pass
€35 / month
Weights, cardio and every group class, every day. No commitment, stop any month.
10-session card
€90
Valid six months, for people who come when they can.
Personal coaching
€45 / session
One hour with a coach, by appointment. Packs of sessions available.
How it starts
1
You book your trial
With the form or by phone. Tell us what tempts you.
2
We talk for ten minutes
Your goal, your sport history, an injury or a pain to take into account.
3
You train with a coach
A full session, at your level. The coach shows, you try, nobody judges.
4
Then you decide
A pass, a class card, or nothing at all. Your choice, no pressure.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
They started again here
"I had not done any sport in fifteen years. The coach started with the basics, and three months later I come four times a week."
"Clean, never crowded at lunchtime, and a coach always nearby when I try a new lift."
"The Tuesday evening class is the best hour of my week. Hard, but everyone goes at their own pace."
Book your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
01 23 45 67 89