All activities and the timetable
Group class
Body sculpt
A group class with light weights and your body weight: legs, glutes, core, to music.
- Level
- All levels
- Duration
- 45 min
Forty-five minutes of strengthening exercises, led by a coach, with light dumbbells, elastic bands and your body weight. Every exercise has an easier and a harder version.
Who it suits
- Beginners and regulars, in the same class
- People who prefer to train in a group
Good to know
Twenty people at most. Book your place, the class is often full in January.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
Ask for a first sessionBook your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
01 23 45 67 89