All activities and the timetable
Cardio
Cardio training
Treadmills, bikes, rowers and battle ropes, to build endurance at your own pace.
- Level
- All levels
- Duration
- Free access
The cardio area has treadmills, bikes, rowers and cross-trainers, plus ropes and sleds for more intense work. Screens show your effort, the coach helps you set the right pace.
Who it suits
- Everyone, from a gentle walk to interval training
- Runners in winter, cyclists out of season
Good to know
Start gently and increase week by week: regularity counts more than intensity.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
Ask for a first sessionBook your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
01 23 45 67 89