All activities and the timetable
Weights
Weight training
Free weights, racks and machines, with a coach on the floor to show you the movements and write your programme.
- Level
- All levels
- Duration
- Free access
The weights floor has racks, benches, dumbbells and guided machines. A coach is there every day to show you a movement, adjust a machine and check your posture.
Who it suits
- Beginners, with a programme written after the trial session
- Regulars who want space and good equipment
Good to know
Bring a towel and clean indoor shoes. Ask a coach before trying a new heavy lift.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
Ask for a first sessionBook your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
01 23 45 67 89